Time Trials

Click here for AVSC Time Trial Results

 

We have 4 standard time trails that we use though out the year for our National Comp team athletes to measure progress in training and learn where we need to focus upcoming training blocks. They are:

Maroon Bells Time Trail-
      This is a 2km up hill double pole roller ski
Red Hill Time Trail-
     This is a 1.25 km up hill running
RVR Time Trail-
     This is a mass start skate race, we do 4, 8, 12km
Canadian Strength Test-
1min on and one minute off of:
pull ups
sit ups
pushups
box jumps
dips

 

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